Living with social anxiety is extraordinarily difficult because it can impact every area of your life. When you experience severe social anxiety symptoms, something as routine as leaving your home to go to the grocery store can seem like an impossible task. Being afraid of interacting with other people can stop you from developing important relationships or building your dream career. Even mild cases of social anxiety can have devastating consequences because they prevent people from living their lives to the fullest.
Whether you experience crippling anxiety at just the thought of being in social situations or you respond to specific triggers like public speaking and speaking on the phone, isolating the source of your anxiety and learning more about popular treatments can help you control your symptoms in any situation.
Social anxiety disorders are associated with many different symptoms that can vary quite a bit in intensity. Generally, people with social anxiety experience an unreasonable fear when they are put in specific social situations. For example, some people who have social anxiety may fear interacting with strangers while others absolutely hate being the center of attention.
While their symptoms can be very different, all people who have social anxiety have an underlying and unexplained fear of social situations. Because people are naturally social creatures and you simply can’t go through life without communicating with others, dealing with social anxiety can be especially stressful.
Regardless of the intensity of your condition, if you experience social anxiety symptoms it’s important to look for help before they intensify. Unfortunately, feelings of social anxiety rarely disappear on their own unless you consciously work on suppressing them. The positive side to having social anxiety is that it’s not a hopeless condition.
With a few lifestyle changes and access to necessary medication, you can learn how to live with and even eliminate your social anxiety. Your first step to getting treatment should be to learn more about your symptoms and try to isolate the triggers that cause them. Once you know what situations cause your anxiety to escalate, you can start working on controlling and treating your symptoms.
Because the most common symptoms of social anxiety are fairly mild, most people have no idea that they are suffering from a specific condition. For example, if you get extremely nervous before speaking in public or participating in meetings, you might have a form of social anxiety. There are many different methods that are used to treat social anxiety depending on the severity of the symptoms.
Prescription anxiety medications are usually only used in extreme cases because they can be addictive when taken over time. Anxiety medications can also cause potentially dangerous side effects, so it’s very important not to take them without your doctor’s supervision. Most common symptoms of social anxiety can be treated with lifestyle changes and behavior therapy. Eliminating social anxiety does take a lot of time and effort, but it’s entirely possible if you are willing to try new things and put yourself out of your comfort zone.