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Panic Away Helps You Gain Control of Your Life

Anxiety and panic attacks must never be dismissed.

Many people who are suffering from these feel hopeless with the few treatment options available to them. This is one of the reasons why Panic Away became an instant success when it was released in 2001.

Panic Away - Confront Panic Attacks Through the years, many people said that they have found a goldmine of information about how to conquer panic and anxiety within this e-book.

The author of Panic Away, Barry Joe McDonagh, is neither a psychiatrist nor a psychologist… So what makes him a guru about the topic?

Barry McDonagh knows what he is talking about because he suffered from panic attacks and general anxiety for years. He tried various medications and coping exercises, but none of them worked for him. This challenged him to rise above the situation. He became determined to find a solution to the problem and share this with other people.

The core technique that you will learn from McDonagh’s program is called 21-7. This technique teaches you how to put a halt to a panic attack in 21 seconds and lessen your anxiety in seven minutes or less. The author made brave pronouncements in his book.

First and foremost, he believes that everybody can benefit from the information his book provides.

He is also confident that the program works for all cases of anxiety and panic attacks, with no exceptions.

“Dealing with the disorder through medications is wrong. Medicines serve as band-aids that try to cover or hide the problem, but these do not heal its roots.”

How Does Panic Away Work?

The program consists of three stages – trust, acceptance and persistence. All the techniques discussed in the book allow the body to heal naturally. You have to help yourself by forgetting about the negativities that your mind might tell you and allow your parasympathetic nervous system to take over.

The mind causes the anxiousness. By moving this out of the way, you are letting your body regain control and let your mind learn how to relax, especially when you’re faced with something stressful.

The 21-7 Technique

This method is the core of Barry’s Panic Away guide and works for all ages. This means that you will perform a 21-second countdown, followed by a 7-second exercise. This will help you gain control of the situation and help your body work in response to your stress, before your mind can take charge.

There are many kinds of exercises that are discussed in the book and all of them are simple. This way, you can perform the exercises no matter where you are, some consist of…

  • Physical and mental exercises
  • Affirmations
  • Breathing
  • Visualizations.

You will be guided accordingly as you proceed step by step.

Panic No More

As anyone who has had a panic attacks knows, it can be a debilitating experience. Some who suffer from them give up and opt to confine themselves in a place where few people can see them.

This is a sad, and at the same time, a frightening situation to be in, and it is one that can cause a big dent in your life if you don’t do something about it.

An attack happens when you experience overwhelming fear and anxiety. Some of the symptoms include following…

  • Your heart beats faster and making it harder to breathe.
  • You can experience hyperventilation, trembling or nausea.
  • Feelings of fear or apprehension.
  • Some people feel like they are going crazy or that they are dying.

If you ignore the symptoms, the attacks can lead to a more serious problem, such as panic disorder.

Do not allow yourself to go beyond the normal. You have to regain control of your life and this is where Panic Away can be of great help.

When a Panic Attack Happens Out Of the Blue

No matter where you are and even without any clear reasons. This can happen for a time, but many people experience anxiety and panic attacks repeatedly.

When the attacks become recurrent, they are often triggered by a specific cause. These causes bring about fear, which makes you feel trapped and endangered, and they can happen by…

  • Something as simple as crossing the street.
  • Performing or speaking in public.
  • When you are faced with someone you fear.

No matter what triggers your attacks, you have to seek help.

If you are seeking panic attack treatment, it is okay. Undergo or continue medications and follow the typical coping exercises if you are already used to these.

An Alternative Option For Panic Anxiety

The Panic Away coaching gives you a better option because it gives you a quick coping mechanism, and something that has proven to work for many people around the globe.

These attacks can happen just about anywhere, and can put your life in danger, especially when the attack strikes while you are driving or walking down the street.

  • A single attack can last for a few minutes.
  • Some can last for 20 to 30 minutes.

Experiencing an attack even for a few minutes can leave a lasting imprint and emotional toll. Panic Away details the stages that you ought to follow to help you conquer the problem. It teaches you how to be in control of the situation and helps you to win the fight before it gets any worse.

Disclaimer: We do not advocate that you substitute such information for direct, personal, professional medical care and diagnosis.

The Revolutionary Self-Help Book Feeling Good By Author David D. Burns : The New Mood Therapy

Dubbed as the #1 most frequently recommended book by mental health practitioners for depressed patients, David D. Burns Feeling Good – The New Mood Therapy put Cognitive Behavioral Therapy on the forefront of therapy for depression and anxiety.

David Burns Feeling GoodThe popular book also spearheaded the concept of Bibliotherapy – the idea of prescribing books to patients to help alleviate symptoms of depression and other mood disorders. Bibliotherapy supposes that by merely reading the book and applying the concepts to your own life, you will reap the benefits of the clinically-proven theories.

And this is what makes Feeling Good so popular and so effective in the world of psychology. Clinical studies have actually been done to provide evidence that by simply applying the concepts to your own thinking and behavior, you get to improve your mood and significantly reduce symptoms of mood disorders.

Let’s take a look at what the book is about, as well as who the author is.

David D. Burns: The Man and the Theory Behind the Book

David D. Burns is currently an adjunct professor emeritus at the Stanford University School of Medicine‘s Department of Psychiatry and Behavioral Sciences.

It was 1980 when Burns published the now highly popular book Feeling Good: The New Mood Therapy. Since then over 4 million copies have been sold in the US and Canada. Before the book became available to the public, the concept of Cognitive Behavioral Therapy was relatively unknown.

Before the theory was even created, psychotherapy solutions had been deemed as unsuccessful. Depression was seen as a cancer that had no cure and it was plaguing millions of people in America. Countless theories were used to address mood disorders – such as Freud’s psychoanalysis and even shock therapy – but none had really shown clinical evidence of positive results.

During the 1960’s, Cognitive Behavorial Therapy or CBT was conceptualized by Dr. Aaron T. Beck – the pioneering cognitive psychologist and considered to be the father of cognitive therapy. According to Beck, most depressive and anxiety disorders were simply a consequence of illogical thoughts and negative thinking. Dr. Beck references the theory to the Greek philosopher Epictetus, who said that people are disturbed not by things that happen in their lives, but the way, they think about these things.

When doing his residency at the University Of Pennsylvania School Of Medicine, David Burns worked with Dr. Beck and thought the concept was too simple and obvious, until he applied it to his patients. Burns was amazed at how his subjects were relieved of destructive feelings, and that those who were suicidal just 2 weeks prior, were now looking forward to rebuilding their lives.

Burns’ own applications of CBT to his own practice built the foundations of the book that came to be the most highly regarded self-help book in psychology.

About the Book: What it Does and How it Helps

The book’s main idea is the use of cognitive therapy to address symptoms of depression and other chronic mood disorders. It outlines the clinically proven CBT techniques that will help people come out from depression and develop a renewed positive outlook in life.

Click for your copy of David D. Burns The Feeling Good Handbook

The book teaches readers to use the techniques on 4 areas, which are: Dealing with Guilt, Handling Hostility & Criticism, Overcoming Addiction to Approval and Love, and Building Self-Esteem.

An outline of 10 Cognitive Distortions are also discussed, such as overgeneralization, disqualifying positive thoughts, all-or-nothing thinking, jumping to conclusions, and other forms of self-destructing negative thinking. Burns lays out plans on recognizing negative patterns of thought, shows you how these affect your moods and behavior, and provides techniques to correct these distorted thinking.

What Makes the Book Revolutionary

As mentioned, before CBT was popularized by the book, there were numerous forms of therapy that addressed depression. However, none really provided actual positive results. Psychoanalysis was the norm for therapy, but the mere act of talking about and dissecting one’s past and childhood simply resulted to the understanding of psychological distress and didn’t really promote a renewed way of life.

CBT was the first book that really presented a solution to change one’s life through the use of actual clinical research.

The basic and simple foundation of the book says that feelings are not fact; you can change your feelings by changing the way you think.

If you take a look at a lot of depressed people, they have a tendency to think negatively, even though their lives are actually complete and they have concrete achievements. However, despite their riches, they’re still depressed. So why is this so? Another example: a man who gets divorced and loses his money finds a job and moves on with another woman; while another man who has the same fate jumps from his 10th floor balcony – same event but different reactions.

According to cognitive therapy, your feelings and moods are a direct result of your own thoughts. The book uses the theory to help you change your way of thinking so you can change the way you react to life, and therefore, reduce your symptoms of depression.

The Bottom Line

The book is a great instruction guide to help you change your life for the better. What’s so great about it is that it’s readable even for the ordinary person. It also provides techniques for the average person who’s simply going through a rough patch in their lives. You don’t have to be depressed or be a psychologist to understand this book – it’s very easy to read and can be applied on any area of life.

Follow Anxiety Counsel for more information about social anxiety, anxiety specific or anxiety in general.

Educational Resources for Anxiety

Looking After Your Mental Health

The following sites are recommended  educational resources for anxiety, panic attacks and other issues surrounding mental health. For more specific information on the different ranges of anxiety or social shyness check out AnxietyCounsel.com.

We will continue to add to this page as we find more resources

Finding Help For You & Your Family

  • American Psychological Association – APA United States Scientific and Professional Organization that Representing Psychologists
  • Anxiety and Depression Association of America – Here you will find a list of resources and organizations for finding help with a variety of mental health aspects. Included are support areas for children and adolescents,  teens and college students, military and military families, OCD (Obsessive compulsive disorder), PTSD (Post-Traumatic stress disorder) and many other related mental health and medication resources.
  • Freedom From Fear – An anxiety and depression site. This is a non profit advocacy association dealing with various aspects of mental health.
  • American Academy of Child & Adolescent Psychiatry – Yes children do experience anxiety… separation, fear of the dark, anxiety when meeting strangers or even the first few weeks at school. Don’t dismiss your child’s fears, intervene and work to help your child cope with any distressing event that is paralysing his or her life at this moment. The AACAP is a helpful site that focuses on mental health including the signs and symptoms, the causes of anxiety in children, and to understand the facts look at what is normal.

Sean Cooper, Author Of The Shyness And Social Anxiety System

Sean Cooper has created a PDF e-book that attempts to reach out to people who experience shyness or full-on social anxiety disorder. His book is part of a comprehensive shyness and social anxiety system. One thing that Sean tells his readers upfront, is that he’s not a medical professional or an expert on the issues of social anxiety or shyness. He offers himself up as a peer counselor of sorts, someone who has suffered from the same issues as his prospective readers suffer from.sean cooper

Sean discusses in his book and on his website that he was like so many shy and nervous young men out there who suffer in silence. He experienced many evenings alone, especially on the weekend. He knows what it’s like to not be able to make friends, let alone land dates.

He also knows what it’s like to experience the symptoms of social anxiety, such as heart palpitations, sweating, dry-mouth, extreme fear, and going mentally blank during inopportune moments. Since he’s all too familiar with these socially and professionally crippling symptoms, he wants to help others to overcome these issues, such as he has been able to.

Sean feels that his book on overcoming shyness and social anxiety is a superior product over many of the “overcoming shyness” products on the market. He says that his product is superior for a few reasons, such as:

  • He doesn’t offer spun, tired or rote advice that honestly doesn’t work
  • He isn’t a medical professional who charges hundreds of dollars for his advice
  • He’s experienced the same symptoms and issues as his potential readers
  • He understands the root causes of shyness and social anxiety, along with the symptoms
  • He knows what works, and claims that his life is living proof that what he’s learned will work for others, regarding overcoming shyness and social anxiety. xxxxxxxxxxxxxxxxxxxxxxxxxxxx

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This is a book for folks in particular who are tired of being controlled by their fearsome emotions. This is also a book for those who want to start creating an active social life, along with a prosperous professional life (Which often entails networking and socializing). Again, the feature of this system, is that Sean claims to avoid giving his readers tired, useless advice like “Just be yourself”. He offers specified strategies that help relax the mind and the body.

Sean offers a very easy, approachable system that is available as an digital, PDF downloadable book. He also throws in free bonus books and a complimentary one month membership to his exclusive website. Here, members can read articles and gain information that will supplement what they’ve learned in the book. Finally, customers will receive free lifetime book updates, as they are released. The cost of the book is $29.95 USD.

About Charles Linden

It is no surprise that many people who choose to specialize and conquer anxiety disorders have experienced anxiety disorders themselves. They have learned how to work with their conditions, and even recover from them, and now want to share those experiences and methods with others.Charles Linden

Charles Linden has suffered from everything from obsessive-compulsive disorder to panic attacks and agoraphobia. Any one of those is difficult to bear, but having several anxiety disorders for an extended period of time can be debilitating. He has a wide range of experience with dealing with all sorts of mental health conditions, from patients and from himself.

Like many people with anxiety disorders, he showed signs of anxiety disorders from a very early age: from twelve to fourteen years of age in his case. Anxiety disorders unfortunately tend to get worse as patients mature, often reaching a peak in your twenties. At only twenty-three years old,

Charles Linden experienced a breakdown, and could not get any relief from the medications he was continually prescribed. He was similarly unsatisfied with most of the experts who tried to help. Anxiety disorders can be very difficult to treat, particularly when people have multiple anxiety disorders.

The anxiety conditions had progressed to the point where they were truly running his life, and affecting everyone around him. His agoraphobia had left him nearly psychologically paralyzed within his own home. In retrospect, it seems that even many of his psychologists were less than optimistic that he would ever make a full recovery, and they were the ones tasked with making it happen.

He experienced much more of a turning point when speaking with survivors of anxiety disorders, as if trying to reverse-engineer the process of recovery. Charles Linden was able to formulate a new method for the treatment of anxiety disorders, called the Linden Method: Anxiety and Panic Cure

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The Linden Method stands out from similar methods, since it reflects the experiences of people who have successfully made their own personal breakthroughs in anxiety disorders. It is not simply from the perspective of a professional, but from the perspective of people who have had severe anxiety disorders and gotten results. It is an arrangement that gives current sufferers hope as well as a working protocol.

Since creating the Linden Method, Charles Linden has gone on to acquire much more experience in the field, and become something of a minor celebrity. He has his own private practice that has attracted considerable attention, and receives patients from everywhere.

Charles Linden is recognized within the field, as many psychiatrists and psychologists have referred patients to him and his practice. He has hosted popular events; his work has appeared in many popular publications and radio programs. Charles Linden has even become an authority with the International Association of Anxiety Management, serving as the chairman. His story is truly a success story as both a professional within the field of psychology, and as a patient who has recovered from severe mental health conditions.

The Linden Method: Anxiety and Panic Cure Review

Anxiety and panic attacks are characterized by oft-debilitating physical and mental symptoms including heart palpitations, rapid breathing, and body tremors as well as the strong sense of imminent danger even when there are no actual sources. These symptoms mimic the fight-or-flight response our bodies assume when faced with actual danger.

Debilitating Symptoms

Just how debilitating can anxiety and panic attacks become in daily life? Just imagine this scenario: You are about to deliver a short speech in front of a small audience when you experience the sudden onset of an anxiety attack so strong you are literally rooted to the spot. You then run away and leave your audience hanging, so to speak. This is not just true in public speaking. You may suffer an anxiety or panic attack when you are riding a bus, driving a car, and even walking inside the mall. The recent bombing events add to your anxiety in crowded places, too.

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Click Here To Find Out How To Stop Your Anxiety Attacks Now!

Product Description

Fortunately, there is a hope for your condition and it comes in the form of the Linden Method: Anxiety and Panic Cure e-book. Its author, Charles Linden, speaks from his personal experiences since he also suffered from the symptoms of anxiety and panic attacks before he discovered the method discussed in his e-book. Of course, the effectiveness of the methods discussed by Linden is also based on scientific evidence. Linden did his homework about the principles of behavior and cognitive therapy as well as theirpractical applications in ways that ordinary individuals with anxiety and panic issues can easily identify with.

The Linden Method e-book has the following major components:

  • A comprehensive manual detailing the steps, tips and techniques you can apply in your everyday life in order to overcome your anxiety and panic attacks for good.
  • A series of audio compact discs complementing the contents of the digital manual while also providing additional exercises including creative visualization exercises.
  • Videos that complement the printed and audio components of the program; watch these videos to gain a deeper appreciation for the steps proposed by Charles Linden.
  • Panic attack eliminator is an informative, useful and helpful technique to nip a potential panic attack in the bud.

A printable manual, audio compact discs, videos and panic attack eliminator – when all of these parts combine, the whole can, indeed, be greater than the sum of its parts.

Product Pros and Cons

From the abovementioned discussion, several pros and cons can be inferred including:

  • The author has covered all the bases in the treatment of anxiety and panic attacks so much so that readers who follow his recommendations to the letter will observe significant improvements in their symptoms. In short, the method is effective!
  • The cost of the self-help therapy program is reasonable, nay, affordable. In contrast, therapy sessions with a psychotherapist will run in the thousands of dollars.
  • The Linden Method provides for a strong support system via a team of compassionate and competent psychologists who can be contacted by phone or by email.
  • The Linden Method is all-natural so you need not worry about the side effects caused by medication.

If you don’t buy the e-book package, you are missing out on a useful method to cure your anxiety and panic attacks.

Shyness and Social Anxiety System Review

Social anxiety is not just the normal level of shyness that an individual feels in social situation. Instead, it is a set of symptoms including sweaty palms, body tremors, and heart palpitations coupled with a strong urge to flee the social situation despite the reasonably safe circumstances (i.e., in the company of close relatives and friends instead of complete strangers). Such are the strong feelings of anxiety, panic and shyness experienced by the individual that any social situation will be avoided at all costs! Do the abovementioned symptoms ring a bell in your case? If you answered in the affirmative, then the Shyness and Social Anxiety System e-book can be the solution to your problem.

Product Description

The Shyness and Social Anxiety System is just as its name says. It is an e-book wherein in-depth discussions about the symptoms, causes and treatment for shyness and social anxiety are made. It is then written for individuals whose extreme shyness or social anxiety prevent them from enjoying a full life filled with social interactions among their family, friends and acquaintances in gatherings during holidays, outings and parties.

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Click Here To Download This Top Rated Solution To Social Anxiety!

Who is the man behind the e-book? Sean Cooper also suffered from shyness and social anxiety disorder so much so that he tried every trick in the book yet to no avail. And then he set out to conquer his own fears by researching into the psychology, principles and practices behind these two debilitating mental health issues. Cooper then developed an effective system to cure himself of his extreme shyness and social anxiety issues. His system is then discussed in a comprehensive manner in the e-book, Shyness and Social Anxiety System. Just to mention a few of the lessons inside the e-book:

  • Identification of the triggers for your anxiety and/or panic attacks in social situations
  • Techniques based on behavior and cognitive therapy to address your social anxiety issues as well as your issues with self-doubt, self-esteem and self-confidence
  • Tips to make long-term plans to become socially active again
  • Reasons for failure of previous efforts in overcoming extreme shyness
  • Secrets of psychological conditioning

Indeed, Sean Cooper wrote the Shyness and Social Anxiety System e-book as a comprehensive resource for individuals who suffer from the debilitating symptoms of these mental health issues. You can even give the e-book as a gift to a family member or friend in the same boat or you can buy it in order to better understand your loved ones who suffer from social anxiety. This is a good addition to your digital library, too.

Product Pros and Cons

Because of the abovementioned observations, this e-book continues to garner positive customer reviews that add to the credibility of the product. The language used in the e-book can easily be understood by the layman – no scientific jargon to bewilder your mind –so you can just as easily adopt the tips, techniques and tricks to overcome your social anxiety. Downloading the e-book is easy, too. You must have an Internet-connected personal device like a laptop or a tablet to download the book and, when it is done, you can immediately read the contents. The Shyness and Social Anxiety System e-book is a good buy and that’s a fact.