Anxiety and panic attacks must never be dismissed.
Many people who are suffering from these feel hopeless with the few treatment options available to them. This is one of the reasons why Panic Away became an instant success when it was released in 2001.
Through the years, many people said that they have found a goldmine of information about how to conquer panic and anxiety within this e-book.
The author of Panic Away, Barry Joe McDonagh, is neither a psychiatrist nor a psychologist… So what makes him a guru about the topic?
Barry McDonagh knows what he is talking about because he suffered from panic attacks and general anxiety for years. He tried various medications and coping exercises, but none of them worked for him. This challenged him to rise above the situation. He became determined to find a solution to the problem and share this with other people.
The core technique that you will learn from McDonagh’s program is called 21-7. This technique teaches you how to put a halt to a panic attack in 21 seconds and lessen your anxiety in seven minutes or less. The author made brave pronouncements in his book.
First and foremost, he believes that everybody can benefit from the information his book provides.
He is also confident that the program works for all cases of anxiety and panic attacks, with no exceptions.
“Dealing with the disorder through medications is wrong. Medicines serve as band-aids that try to cover or hide the problem, but these do not heal its roots.”
How Does Panic Away Work?
The program consists of three stages – trust, acceptance and persistence. All the techniques discussed in the book allow the body to heal naturally. You have to help yourself by forgetting about the negativities that your mind might tell you and allow your parasympathetic nervous system to take over.
The mind causes the anxiousness. By moving this out of the way, you are letting your body regain control and let your mind learn how to relax, especially when you’re faced with something stressful.
The 21-7 Technique
This method is the core of Barry’s Panic Away guide and works for all ages. This means that you will perform a 21-second countdown, followed by a 7-second exercise. This will help you gain control of the situation and help your body work in response to your stress, before your mind can take charge.
There are many kinds of exercises that are discussed in the book and all of them are simple. This way, you can perform the exercises no matter where you are, some consist of…
- Physical and mental exercises
You will be guided accordingly as you proceed step by step.
Panic No More
As anyone who has had a panic attacks knows, it can be a debilitating experience. Some who suffer from them give up and opt to confine themselves in a place where few people can see them.
This is a sad, and at the same time, a frightening situation to be in, and it is one that can cause a big dent in your life if you don’t do something about it.
An attack happens when you experience overwhelming fear and anxiety. Some of the symptoms include following…
- Your heart beats faster and making it harder to breathe.
- You can experience hyperventilation, trembling or nausea.
- Feelings of fear or apprehension.
- Some people feel like they are going crazy or that they are dying.
If you ignore the symptoms, the attacks can lead to a more serious problem, such as panic disorder.
Do not allow yourself to go beyond the normal. You have to regain control of your life and this is where Panic Away can be of great help.
When a Panic Attack Happens Out Of the Blue
No matter where you are and even without any clear reasons. This can happen for a time, but many people experience anxiety and panic attacks repeatedly.
When the attacks become recurrent, they are often triggered by a specific cause. These causes bring about fear, which makes you feel trapped and endangered, and they can happen by…
- Something as simple as crossing the street.
- Performing or speaking in public.
- When you are faced with someone you fear.
No matter what triggers your attacks, you have to seek help.
If you are seeking panic attack treatment, it is okay. Undergo or continue medications and follow the typical coping exercises if you are already used to these.
An Alternative Option For Panic Anxiety
The Panic Away coaching gives you a better option because it gives you a quick coping mechanism, and something that has proven to work for many people around the globe.
These attacks can happen just about anywhere, and can put your life in danger, especially when the attack strikes while you are driving or walking down the street.
- A single attack can last for a few minutes.
- Some can last for 20 to 30 minutes.
Experiencing an attack even for a few minutes can leave a lasting imprint and emotional toll. Panic Away details the stages that you ought to follow to help you conquer the problem. It teaches you how to be in control of the situation and helps you to win the fight before it gets any worse.
Disclaimer: We do not advocate that you substitute such information for direct, personal, professional medical care and diagnosis.