Anxiety can affect your quality of life. Feeling anxious, nervous and stressed will prevent you from spending quality time with your family, feeling good about yourself and enjoying professional accomplishments.
The Best Natural Remedies For Anxiety
Many people that suffer from anxiety are unwilling to start a treatment involving pharmaceutical products due to the possible side effects. Luckily, there is a range of home remedies for anxiety that will deliver great results.
Chamomile tea is a proven remedy for clinical depression and anxiety. A study was concluded recently at the University of Nottingham Medical School in the UK. Researchers there found that chamomile relaxes blood vessels and the smooth muscle fibres. As a result, chamomile can decrease anxiety levels, promote relaxation and improve the quality of sleep.
To experience the benefits, you simply need to drink a cup of chamomile tea. There are some supplements that contain chamomile extract, as well. Unlike some other home remedies for anxiety, chamomile delivers long-term effects. According to one study, benefits of chamomile tea’s active ingredients could be experienced even two weeks after the volunteers stopped drinking the tea.
Valerian root is another incredibly popular natural remedy for anxiety. It can also be used to treat sleep disorders and depression. Many people that are attempting to stop taking sleeping pills will try valerian root instead.
Valerian root extract should be taken a couple of hours before sleep to improve insomnia. Up to 120 milligrams taken daily can be efficient in providing stress relief. The extract should be taken for a period of up to 30 days.
Studies show that the essential oil in valerian root has chemical properties that could affect the brain of anxiety sufferers. These chemicals mimic the effects of some anti-anxiety medications that doctors commonly prescribe. Valeric acids can be transformed into one of the neurotransmitters that promote relaxation and decreases stress levels. The benefits are achieved without the harmful side effects of sedatives and other relaxing medications.
Researchers consider the kava root one of the best home remedies for anxiety. A drink is made of it and this drink is especially helpful for treating anxiety, chronic stress and depression. Kava promotes relaxation without causing drowsiness or disruption of mental activity.
Research supports the benefits of the kava drink, which has been used in certain cultures to treat anxiety for centuries. Kava comes with several big benefits, including the fact that it is non-addictive and related to no dangerous side effects.
Kava supplements have been compared to prescription medications because of their potency. Individuals suffering from liver problems should refrain from using kava to treat anxiety. The extract is also incompatible with alcoholic beverage consumption. Before you try Kava read this overview.
Home remedies for anxiety coming in the forms of tea and supplements can deliver results similar to the ones brought by powerful sedatives. Trying several different natural remedies is the best way to figure out which one is right for you. Follow this link to read more information about these herbs for anxiety.
The information povided is for the general information of our readers. The information is NOT a diagnosis of the best care for your health issue nor is it a substitute for the judgement of a physician. The information is not medical advice, if you have severe or persistent health problems please consult your health provider.