Many people find it difficult to cope with anxiety and everyday worries. A few natural remedies can be used to help make the situation better and natural herbs for anxiety are a great option.
Herbs That Can Help You Deal With Anxiety
Here are four of the most efficient herbal remedies that are readily available.
Lemon balm features among the best used herbs for anxiety. Various studies confirm its calming effect, especially when lemon balm is taken alongside other herbs.
The herbal extract calms the nervous system and has a soothing effect. It also reduces high blood pressure and helps overcome digestive issues.
Lemon balm can be taken by people who suffer from anxiety, sleep disorders and restlessness.
Take 80 milligrams of lemon balm leaf extract three times per day. You can combine it with 160 milligrams of valerian root extract.
Valerian root has been used to treat anxiety for centuries. It can most certainly improves the quality of sleep and provides relief from various aches, including menstrual cramps. Traditional medicine from the Chinese and Indian cultures have recommended valerian to treat insomnia and it is the roots that are used medicinally.
Valerian promotes a feeling of calmness, which can help people suffering from social anxiety disorder, for example. The supplement is available in the form of capsules and tea, as well as in liquid form.
More information about the dosage should be provided on the product’s label. You can also grow and use your own valerian and it is an attractive addition to the garden.
Chamomile tea can help you calm down and overcome your anxiety quickly and efficiently.
According to studies, chamomile tea has works in a manner similar to drugs like Valium, affecting specific brain receptors and delivering the calming effect. Chamomile tea is an excellent natural remedy for people suffering from general anxiety disorder. The UMMC and University of Pennsylvania Medical Center researchers found out that drinking chamomile tea for a period of eight weeks leads to major decrease in the general anxiety symptoms.
This is another kind of healthy and delicious tea that you can try to overcome anxiety and tension.
Green tea contains an amino acid called L-theanine and it could have been the reason for the ability of Buddhist monks to meditate for hours. L-theanine reduces anxiety, lowers the blood pressure and regulates the heartbeat. Having five cups of green tea per day can help you cope with the symptoms of anxiety disorders.
Studies confirm the efficiency of herbs for anxiety. Learn more about the active ingredient and the dosage before you begin a herbal treatment. Enjoying a few cups of tea throughout the day will decrease the severity of anxiety disorder symptoms and it can also deliver additional health benefits.
AnxietyCounsel has more useful tips and advice about anxiety disorders and treatments.
The information povided is for the general information and is neither a diagnosis of the best care for your health issue, nor a substitute for the judgement of a physician. If you have severe or persistent health problems please consult your health provider.