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Tips for Controlling Panic and Anxiety

In today’s fast-paced world, anxiety is quickly becoming a serious problem. In fact, different forms of anxiety are extremely common among people of all ages, ethnicities and backgrounds. When you are forced to deal with panic and anxiety on a regular basis, it can leave you mentally and physically exhausted. Most people who experience anxiety will go out of their way to avoid it, which means they often miss out on important life experiences.

by Chance Agrella (freerangestock.com/)

by Chance Agrella (freerangestock.com/)

For example, people who have social anxiety have trouble maintaining personal and professional relationships.Panic attacks can also be devastating in terms of the effects they can have on your life. If you experience panic attacks when you come in contact with people or any stress triggers, chances are that you prefer to stay home as much as possible just to avoid another attack at all costs.

Panic attacks are especially difficult to deal with because they can cause intense physical symptoms that mimic severe allergic reactions. People who experience panic attacks describe feeling claustrophobic, breathless and helpless. While anxiety is a mental condition, the panic attacks it can cause are very much physical.

Most people who have anxiety do not have panic attacks on a regular basis. If you have anxiety, it’s possible that you might at some point experience a panic attack, but it’s not always a sure thing. Some people who have chronic anxiety never have any intense physical symptoms while others experience panic attacks on a regular basis.

Since panic attacks do share symptoms with other health conditions, you need to make an appointment with your doctor to make sure that what you suffer from is caused by anxiety. In fact, panic attacks cause such severe physical symptoms that many people who experience them for the first time end up heading to the emergency room because they believe that there is something physically wrong with their body.

It’s important to rule out other underlying conditions that can cause similar symptoms before you move forward with getting treatment for your anxiety. Panic and anxiety do share a distinct link, so it’s very possible for you to feel trapped and frightened when you come into contact with one of your anxiety triggers.

There are a few different treatment techniques you can try to control anxiety and prevent panic attacks depending on the intensity of your symptoms and the source of your anxiety. If you have frequent panic attacks, you should speak to your doctor about the possibility of using prescription medication to control your symptoms.

While anxiety medication should only be used on a daily basis in serious cases, it can be very effective as an emergency treatment for preventing panic attacks before they happen. However, in the long term, it’s always best to use behavior therapy and natural treatments to control your anxiety symptoms without harming your health.

Overcoming Driving Anxiety

Driving anxiety can make any ordinary task extraordinarily difficult, especially if you don’t live in an urban environment with access to public transportation. Since car accidents are a very real risk for every single driver on the road, feeling nervous about driving is a fairly common form of anxiety. In most cases, there are two reasons why driving phobias occur.

traffic-sign-6602_640Some people develop a fear of driving after they experience a serious car accident. It’s also possible to develop anxiety about driving if you know someone who has been in a devastating accident. If you already have anxiety in general, it can naturally manifest as a driving phobia. If your parents didn’t like to drive and you observed their anxiety while growing up, you can develop a driving phobia as well from watching your parents’ behavior.

Regardless of where your anxiety about driving comes from, it’s important to address it as soon as possible to prevent it from getting worse. If you are like most people who don’t live in an area with a great public transportation system, you need to drive on a regular basis in order to lead a normal life.

Being afraid of getting into your car every day to go to work or grocery shopping can have a big impact on your quality of life. Even if you live in a city where you can get access to public transportation, a fear of driving can prevent you from visiting your friends and relatives or going on vacation.

The first step to reducing driving anxiety is recognizing that you have a problem with driving and taking a closer look at the source of your phobia. Narrowing down the reason why you are afraid of driving can help you find a treatment that will work best for your unique situation.

Unlike other forms of anxiety that often form for seemingly no reason, a specific phobia like a fear of driving usually develops as a result of a traumatic event or a learned behavior. You may be afraid of driving because you fear having an accident, or maybe you have a driving phobia because you know you are not a great driver. Keep in mind that anxiety about driving can be limited to specific circumstances. For example, some people are afraid of driving in general while others are fine with driving on local roads but not on highways.

If you experience extreme anxiety symptoms when you think about getting into a car, the best way to get your treatment started is to speak with a professional. You might need to take anxiety medication if your symptoms are severe.

If you can drive but feel a little anxious when you do, you can probably conquer your phobia by consciously making an effort to control your symptoms. Practicing breathing calmly when you are stressed out and driving on back roads can help you mentally and physically prepare yourself for driving on highways and other high-traffic roads.

Alcohol and Anxiety

alcohol-17118_640There is no doubt that alcohol and anxiety share a strong link. People who suffer from chronic anxiety often self-medicate with alcohol because drinking gives them instant relief from bothersome symptoms like panic, sweating and depression.

Of course the problem with using alcohol to treat anxiety is that it doesn’t target the underlying source of the problem, so essentially it’s a temporary solution to a permanent issue. Alcohol in itself can eventually lead to serious complications and health risks, so it should never be used to control your anxiety symptoms.

When you are using alcohol to treat your condition, you are setting yourself up for addiction since eventually resisting alcohol will become harder and harder as your body and mind gets used to drinking on a regular basis.

One of the biggest reasons why people who have anxiety symptoms use alcohol is that it’s easily accessible and highly effective. Unlike anxiety medication that must be prescribed by a doctor, alcohol is readily available on store shelves.

If you are feeling anxious, you can get instant relief with a couple of drinks. Most people feel that drinking is an acceptable way to relax and calm down after an especially stressful day, but its anxiety-reducing effects are highly misleading. After the alcohol is out of your system, your anxiety symptoms will always come back, so it’s not a realistic solution to a complicated problem. To permanently reduce your symptoms, you need to face your anxiety head on instead of masking it with alcohol use.

Many people who use alcohol believe that alcohol and anxiety are a harmless mix. In theory, alcohol is legal, and it can seem like there is no reason why you shouldn’t use it if it helps you control your anxiety and lead a normal life. Since alcohol is socially acceptable, most people who drink don’t think of it as a serious drug when in fact it can be just as dangerous as illegal street drugs.

Alcohol addiction is a very real consequence of regular alcohol use, and it can cause a long list of serious health risks that include liver disease and even death. Alcohol withdrawal is not only very dangerous, but it causes intense feelings of panic and anxiety, so it’s not something you want to go through as someone who already suffers from anxiety. Most people who end up with alcohol addiction start by drinking a couple of drinks a day. Even if you think that you will never become addicted to alcohol it’s a very real possibility for anyone who uses alcohol as a way to reduce feelings of stress or anxiety.

If you’ve been using alcohol to control your anxiety, make a plan to slowly reduce the amount of alcohol you drink on a regular basis until you are able to stop altogether. If you have severe anxiety, talk to your doctor to find out if you are a good candidate for prescription medication. Otherwise, focus on making healthy lifestyle changes and trying natural treatments until you find a plan that works for your mind and body.

The Paths for Overcoming Anxiety

Overcoming anxiety is definitely important. Unless you have a grip on your anxiety levels, you might find your quality of life diminished. This does raise obvious questions regarding what can be done to deal with anxiety related problems.

The Basics of Anxiety

by Stuart Miles (FreeDigitalPhotos.net)

by Stuart Miles (FreeDigitalPhotos.net)

Anxiety is a condition that millions upon millions of people across the globe have to deal with. The degrees of anxiety they suffer from can definitely range in severity. It has been said mostly everyone suffers from some level of anxiety, the feeling of being nervous and overanxious. The level of anxiety a person feels, however, will vary from individual to individual. Some may have minor anxiety that is little more than a feeling of distraction and others will suffer from high, panic attack inducing anxiety.

No matter what level of anxiety a person suffers from, there will be a clear and definitive desire to overcome it. Thankfully, there are a number of established ways to do this.

The Prescription Treatment for Dealing with Anxiety

The most common way people will seek to treat their anxiety condition would be to take prescription drugs. There are scores upon scores of anti-anxiety drugs on the pharmaceutical market. Some may be riskier than others. While it is true that many people have stated they experienced excellent results in terms of the alleviation of anxiety thanks to prescriptions, scores of others have noted they achieved similar, if not better results, from employing alternative methods to reducing anxiety. It would a myth to assume that only drugs can cure anxiety. Other effective means of treating and overcoming anxiety are well known to exist.

Therapy for Addressing the Condition of Anxiety

The other more common method for overcoming anxiety would be to engage in therapy with a qualified mental health professional. Therapy can take many forms. Most commonly, the goal of therapy is to reach deep into the subconscious and uncover those psychological factors contributing to a high level of anxiety.

Other Methods for Treating Anxiety

There are other methods for overcoming anxiety than drugs and therapy. These methods are not new discoveries. They have been employed to diminish anxiety for thousands of years.

  • Exercise: One reason many will suffer from anxiety is because they have a great deal of unwanted pent up energy. This energy can lead to the anxious feelings that might overwhelm a person when he or she is faced with stress. Exercise might not be a cure-all for the problems a person has to face. However, it can reduce a lot of the burgeoning energy that can make a mental state overly distracted and anxious.
  • Meditation: There are quite a number of misconceptions about the purpose of meditation and what it serves. On the most basic of levels, meditation is supposed to help you calm and quiet your mind. You also are to use meditation to reach deep into the recesses of the mind and eradicate that in the subconscious undermining your placidity. While meditation might not be for everyone, many have noted they freed their mind thanks to meditative practices.
  • Escapism: Yes, getting your mind off of things might contribute greatly to the goal of overcoming anxiety. Reading a book, listening to music or going to the movies could all be excellent ways of calming the anxious thoughts that might overwhelm you. Too much escapism is certainly not a good thing, but a small dose of it can be extremely helpful.

Dealing with Anxiety

Dealing with anxiety often requires a lot of effort. However, this effort is well worth it when the alternative is to continue to suffer from its hold.